Yoga Nidra Meditation

Sunday, Jan 26th @ 4:30pm

Friday, Feb 28th @ 5:30pm

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Stephanie Brown, $69

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Also known as "yogic sleep" is sojourn into the deepest parts of ourselves where we can experience unfiltered consciousness and ease into the deep relaxation. Please join Stephanie Brown, the yoga teacher and Ayurvedic educator for this wonderfully relaxing experience in our salt cave.

Salt Cave Sound Bath 

Sunday, Feb 9th @ 4:30pm

 

Connie Chang , $79

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Immerse yourself in the magic of the sounds of crystal bowls, gong and chimes to balance and harmonize the energetic pathways of the body and mind.  Connie is both trained and certified in Integral Sound Healing and Tibetan Vibrational Sound Therapy. 

Yoga and Gusha: Shoulder & Neck Relief

TBA,

 Connie Chang , $79

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Please join us for this fun and relaxing yoga class that incorporate the benefits of yoga asanas as well as the guasha massage methods that you get to learn and practice to relieve the tension on the neck and shoulders.